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OFF-ICE HOCKEY PERFORMANCE



Strength Training
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Puck Control
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NUTRITION EDUCATION



Optimizing Fuel For Performance
Hockey Energy Systems
Understanding Macronutrients, Micronutrients, and Hydration
Bulletproof Your Game Day Nutrition Plan
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ALL-IN-ONE OFF-ICE HOCKEY PERFORMANCE PROGRAM

OFF-ICE HOCKEY PERFORMANCE



Strength Training
Speed
Agility
Mobility
Conditioning
Yoga

STICKHANDLING



Puck Control
Top Hand Strength
Shaft & Blade Control
Posture
Dexterity
Confidence

NUTRITION EDUCATION



Optimizing Fuel For Performance
Hockey Energy Systems
Understanding Macronutrients, Micronutrients, and Hydration
Bulletproof Your Game Day Nutrition Plan
Create Lasting Habits

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