Monday through Friday

5x Per week for 18 weeks! 


Let’s Go On A Journey Together…

Worldwide Online is a monthly membership helping female hockey players make their DREAM TEAM (and continue to excel) by teaching, training, and inspiring them to become strong, skilled, and confident, both on and off the ice. 

Its purpose is not only to help you take your hockey performance to the next level by increasing your strength, speed, and stick skills, but to help you throughout the entire self improvement journey, becoming the player and person you must become in order to achieve exactly what it is you want to achieve. 


Hockey Worldwide is helping female hockey players all over the world make their dream team by teaching, training, and inspiring them to become strong, skilled, and confident, both on and off the ice.


We have combined formal education with decades of professional coaching and playing experience at the highest levels around the world to create the absolute best development program for female hockey players found on the Internet…


Welcome to Worldwide Online...

Worldwide Online is an all-inclusive, individual, player development program.


We combine a year round, off-ice hockey performance training program with a character development mentorship program to give you the most up-to-date tools and resources to not only improve your physical performance, but to train the mental game, too.


By staying consistent in this program, expect to become stronger, faster, and more skilled, as well as expect to grow in both intellectual and emotional intelligence, as we constantly calibrate our brains and bodies into becoming more than we are now, step-by-step.


What does the off-ice hockey performance training program include?

It is an entire, year round, hockey training program, including off-ice hockey specific strength and conditioning, plus minimal equipment “do-from-home” stickhandling skills training.


The program is not only built to be hockey specific, but also season specific, which means the off-season work will look different than the in-season work.

  • In the off-season we have a major focus on off-ice strength, speed, and power gains, which will prepare the  player to start the new season a step ahead of the rest.

  • The in-season's  major focus is to maintain the strength, speed, and power built during the off-season, while staying injury free and being able to 100% recover, every day, all season long.


How do I access the training program?


Worldwide Online is fully accessible with any device that has a reliable internet connection. 


During your Worldwide Online registration, you will create a password to use with the email address you provide. This will allow you to log in to The Worldwide Online Training Center.


After logging in, you will find the current program offering, plus dozens of additional follow along videos, and you can start training right away.


The ongoing program is posted in The Training Center all year round. The current offerings and schedules are always available on the website.


*All programs are modifiable to accommodate different strength and skill levels.



What this program is not:

  • This program is not a get “fit and extremely skilled” quick scheme – you must dedicate yourself and stay consistent all year round.

    • **We love a recovered, ready-to-work athlete, so we have plenty of rest periods built into the yearly program structure, just for you!**

  • This program is not going to force you to stay in the gym for hours a day, all year round.

    • No way! Off-season workouts are kept under 1 hour, 15 minutes, including warm up and cool down, and in-season workouts are only 45 minutes or less.

  • This program is not going to perform a lazy person miracle.

    • You must not only purchase the program, but you actually need to follow along with it consistently, exactly as prescribed, in order to optimize your process and results.

What this program is:

  • This program is backed by science and evolving with continuous education and experience

  • This program is specific to hockey players

  • This program is going to make you stronger

  • This program is going to make you more powerful

  • This program is going to make you faster

  • This program is going to make you more skilled

  • This program is going to train your brain

  • This program is going to improve your overall hockey performance

  • This program is only going to do all of these things if you STAY CONSISTENT!

“Becoming is never giving up on the idea that there is more growing to be done.”

-Michelle Obama